Sorry the blogging has taken so long to get posted. Now that I'm settled in with the book having been released for a few weeks, I can focus on sharing the tips and information that will help you. I am thoroughly enjoying this transition in my life from training and racing to giving back.
The sole purpose of this blog is to keep you updated on clinic schedules, inspire you to keep strong on the road to your dreams, and pass along the performance tools I believe will help you tremendously. Each blog post will be short, because when I asked my twin brother, Steven, about whether I should write a lot or a little, he said, "A little." Then he quoted Mark Twain... "Sorry for the long letter. If I had had more time, I would have written you a short one."
So, I'll be keeping them short and keeping it real.
My book Call the Suit is available through my website http://www.sheilat.com/ right now.
Go strong,
Sheila
