Fall Down 7 Get up 8

Week of September 1st. 2010

Monday, September 5, 2011

Keeping it Real.

Good afternoon everyone, 

 Sorry the blogging has taken so long to get posted. Now that I'm settled in with the book having been released for a few weeks, I can focus on sharing the tips and information that will help you. I am thoroughly enjoying this transition in my life from training and racing to giving back.

 The sole purpose of this blog is to keep you updated on clinic schedules, inspire you to keep strong on the road to your dreams, and pass along the performance tools I believe will help you tremendously. Each blog post will be short, because when I asked my twin brother, Steven, about whether I should write a lot or a little, he said, "A little." Then he quoted Mark Twain... "Sorry for the long letter. If I had had more time, I would have written you a short one."

 So, I'll be keeping them short and keeping it real.

 My book Call the Suit is available through my website http://www.sheilat.com/ right now.

 Go strong,


  1. Dear Sheila,
    Thank you for taking time out of your busy schedule to come and help us out in boring old Clovis,NM. The entire team is still working hard to perfect the high elbow position and we have come a long way since last saturday. We all hope to see you again in the near future to show you what we can do not what we cant do. I am happy with my progression and hope that i get my race times down at the meet next weekend.
    With this high elbow it will be hard not to right?
    Talk to ya later.,
    Austin ~CSC

  2. Austin,
    Thanks for your comments, I have a feeling You are all gonna get this technique!,You looked great on the Halo bench and in the water that first weekend, and I have no doubts that you will just keep geting better and better!
    keep strong!